For many, January is a month when you want to break old bad habits and start over. It is also a month when you try to live healthier and thus make a fresh start. In this post we collect good tips on how to start the new year fresh and detoxify your body inside and out.

Detoxify yourself and feel like new!

Maybe your body needs to be cleansed. A good idea is to do a body and mind detox every now and then to start fresh and get a new feeling. The word detox or cleanse may seem confusing to many, but don’t worry, you can detox according to your temperament. The reason why cleanse has become so popular is that it can give your body and mind extra energy during the winter months when you tend to be tired and miss life and the warm rays of sunshine. Imagine how difficult it is for you to navigate the cold and dark months with the entire previous year in your luggage. It’s no wonder you’re tired, lacking energy and energy. You need a fresh start!

Cleaning course according to your needs and at your pace

When you talk about cleansing or detoxing, it can seem scary to many, like the idea that you now have to live on a juice cleanse or something similar for several weeks. While it may work for many, it is far from certain that it is the right path for you.
Look at what you are missing or what you need? Is it your body that feels heavy and tired, is it your hair or skin that seems sad and dry, or maybe it is something else entirely.

Get new life for your body

Teministeriet …is a fantastic detox tea that helps you cleanse your body of waste products. The tea is divided into parts, which makes it easier to use. In addition to a tea detox, you can also supplement it with various vitamins, such as vitamin D. In the dark months, the body does not receive as much sunlight as in the summer, which means that the body lacks vitamin D, which, among other things, leads to fatigue.

Remember to drink plenty of water, the body needs plenty of water. The water helps to cleanse the body of waste products. Exercise is also an important part of a healthier lifestyle that will give you renewed energy and energy.

Lifeless and dry hair

You may feel like your hair is sad, dry and lackluster in this cold winter season. Fortunately, there are several methods you can use for healthier, stronger and shinier hair. Use a good nourishing and conditioning hair mask. Feel free to leave this in your hair for 20-30 minutes while you watch your favorite series or shop at BEAUTYCOS.de.

A hair oil is also a must to add nourishment and shine during times when hair seems drier and lackluster. Use the hair oil when you get out of the bath as a conditioning product and again as a styling product when hair is dry to ensure shine and minimize frizz and frizz.

Detoxify your hair

Living Proof Perfect Hair Day Triple Detox Shampoo …is perfect for really detoxifying your hair and removing hair care residue and dirt. Styling products can leave residue in hair even when you feel like you’ve washed it well and thoroughly with shampoo. But every now and then, hair needs a deep cleansing shampoo that can really clean the hair deeply. In addition to product residue, this shampoo removes limescale and other dirt. However, make sure to only use it when needed, as it is a deep cleanser and can have a drying effect if used frequently. However, this is gentle on hair and color-preserving, so if you dye your hair, you don’t have to worry about the color fading after application. Plus, it doesn’t contain silicones or sulfates.

Refresh your skin and regain its healthy glow

Your skin is particularly exposed here in winter, so it is especially important to detoxify it so that any skin care is activated and penetrates deeper into the skin. CAUDALIE Vinoclean Instant Foaming Cleanser is particularly suitable as a cleansing treatment as it detoxifies the skin of impurities and toxins.

Another good product for cleansing the skin is Babor Hydration Ampoule Concentrates Detox Angel – Protection. This product not only cleanses your skin from dirt and impurities, but also enriches it with moisture and gives your skin energy, new life and vitality.