For many, January is a month when you break old bad habits and start over. It is also a month when you try to live healthier and thus make a fresh start. In this post we collect good tips on how to start the new year fresh and detoxify your body inside and out.

Detox and feel like new!

Maybe your body needs cleansing. A good idea is to do a body and mind detox every now and then to start fresh and get a new feeling. The word detox or cleanse may seem confusing to many, but don’t worry, you can detox according to your temperament. The reason why cleansing has become so popular is that it can give your body and mind extra energy during the winter months when you tend to be tired and miss life and the warm rays of sunshine. Imagine how difficult it is for you to navigate the cold and dark months with the entire previous year in your luggage. It’s no wonder you’re tired, lacking energy and energy. You need a fresh start!

Cleansing course according to your needs and pace

When you talk about purification or detox, it can seem scary to many, like the idea that you now have to live on a juice cleanse or something similar for several weeks. Although it may work for many, it is far from certain that it is the right path for you.

Look at what you are missing or what you need? Is it your body that feels heavy and tired, is it your hair or skin that seems sad and dry, or maybe it is something else entirely.

Get new life for the body

Teministeriet Supertea Cinnamon Ginger Detox is a fantastic detox tea that you can use to cleanse your body of waste products. The tea is divided into letters, which makes it easier to use. In addition to a tea detox, it is a good idea to supplement it with various vitamins, for example vitamin D. Here, the body does not get as much sunlight in the dark months as in the summer, which means that the body lacks D vitamins, which, among other things, leads to fatigue.

Remember to drink plenty of water. The body needs plenty of water, and water helps to cleanse the body of waste products. Exercise is also an important part of a healthier lifestyle that will give you renewed energy and energy.

Lifeless and dry hair

You may feel like your hair is sad, dry and lackluster this cold winter season. Luckily, there are several methods you can use for healthier, stronger and shinier hair. Use a good nourishing and conditioning hair mask. Feel free to leave this in your hair for 20-30 minutes while you watch your favorite series or shop at BEAUTYCOS.de.

A hair oil is also a must to add nourishment and shine during times when hair seems drier and lackluster. Use the hair oil when you get out of the bath as a conditioning product and again as a styling product when hair is dry to ensure shine and minimize frizz and frizz.

Detox your hair

Living Proof Perfect Hair Day Triple Detox Shampoo is perfect for truly detoxifying your hair and ridding it of hair product residue and dirt. Styling products can leave residue in the hair even if you feel like you’ve washed it well and thoroughly with shampoo. But every now and then, hair needs a deep cleansing shampoo that can really clean the hair deeply. In addition to product residue, this shampoo removes limescale and other dirt. However, make sure to use it only when needed, as it is a deep cleanser and can have a drying effect if used frequently. However, this is gentle on the hair and color-preserving, so if you dye your hair, you don’t have to worry about the color fading after application.

Refresh your skin and restore its shine

Your skin is particularly exposed here in winter. Therefore, it is especially important to detoxify it so that any skin care is activated and penetrates deeper into the skin. Caudalie Moisturizing Mask is particularly suitable as a cleansing treatment as it detoxifies the skin of impurities and toxins. The clay mask leaves the skin with an even skin texture while reducing the size of the pores.

Another good product for cleansing the skin is Babor Hydration Ampoule Concentrates Detox Angel – Protection. This product not only cleanses your skin from dirt and impurities, but also enriches it with moisture and gives your skin energy, new life and vitality.