We place a special focus on health. A healthier lifestyle gives you more energy and makes you happier and more beautiful. We have collected 5 good tips for small changes that you can easily implement in your everyday life – so that you can live a healthier life.

Balance your blood sugar

If you start the day well, it is easier to maintain a healthy figure for the rest of the day. That is why it is important to eat a sensible breakfast that ensures stable blood sugar levels so that you do not feel like snacking and “sinning” all day. This makes it easier to choose sensible meals and snacks when your blood sugar levels are stable and you are not riding back and forth on a rollercoaster of sugar shock and exhaustion.

A healthy and blood sugar-stable breakfast can consist of eggs or porridge, for example, with some vegetables or a bit of fruit. Chia pudding is all the rage at the moment and there are several good reasons for this.

Chia seeds are full of healthy antioxidants, vitamins and minerals. They are also high in fiber and omega-3 fatty acids and are super easy to prepare.

How to make chia pudding

• Mix 2 tablespoons of chia seeds with 2 dl of coconut milk (or any other type of milk you like).
• Place the porridge mixture in the fridge overnight.
• Stir the porridge (with a little vanilla powder if necessary) and decorate with your favorite topping.

You can top the porridge with berries and nuts. Or you can also sprinkle some groats or muesli on top to make it extra filling and healthy

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Exercise for 30 minutes every day

Many of us spend several hours a day sitting down or with limited mobility. And it’s tempting to sink into the sofa when we finally have a break from the daily grind.

But try to get some exercise every day. Be it a walk, a run, a few exercises on the living room floor (yoga, stretching or tool exercises) or something similar.

Tip: It’s often easier to incorporate movement and exercise into your daily routine. For example, you can walk down and shop instead of driving. Or get off a stop or two earlier than usual so you can walk home instead. Find ways to exercise that fit into your life.

The ideal would of course be to go to the gym once or several times a week, but even that can be a major inconvenience – or almost a blockage – for many. Forget “training perfectly” and instead focus on “little but good”.

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Reduce the amount of allergens

You can also make your environment healthier by minimizing the amount of allergens in your home. You can do this easily by replacing the most commonly used cleaning and care products with natural, fragrance-free and allergy-friendly alternatives.

Only a few years ago, it was difficult to find really good, allergy-friendly personal care products. Fortunately, manufacturers have now realized the importance of offering products that everyone can use safely and that deliver the same results as conventional care products.

A couple of great examples of healthy hair and skin care that deliver results are these two care lines: John Masters Organics Bare and Danish Trontveit Pure Attitude.

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Take a quiet break

It’s important to remember that true health also includes good mental health. We live in a world where things move very quickly and there is always something to do. We’ve become accustomed to a lot of noise and stimuli and often seek them out when it gets “too quiet.” We listen to music and podcasts, watch TV and scroll on our phones at the same time.

However, it is hugely important to be alone with your thoughts every now and then and give your mind a real break. You can call it meditation or just quiet time – but the point is that you take the time to create calm and peace in the multitude of thoughts. It offers gains and also helps you make better decisions about health, meals, etc. because you’ve had time to feel your true needs and desires.

This tip also combines well with the 30 minutes of activity from tip #2.

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Supplementation with dietary supplements and vitamins

A final and very simple way to balance the body is to add supplements and vitamins to your diet.

It is of course very individual what you may need to supplement, so it is a good idea to talk to your doctor and search the internet for information on where the different vitamins and supplements can help you.

Find in the shop: Nutritional supplements

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We hope you have been inspired to incorporate some new healthy habits into your daily routine. Have a great health day!