Berthelsen Naturprodukter

Berthelsen natural products

It's important to take the right vitamins and minerals to ensure your body gets the nutrients it needs. None of these can be made by your body, although it is a very small amount that it needs. Therefore, it is good to get these nutrients through supplements or healthy food. Berthelsen Natural Products offers a large and diverse selection of cheap nutritional supplements that can meet the needs of every body.

Vitamin D

You know your body is deficient in vitamin D if you stay indoors a lot and suffer from muscle fatigue. The body normally absorbs vitamin D through food in the form of fatty fish and fatty dairy products, and through the skin in summer. That's why many people lack this nutrient in winter, when the sun doesn't shine as much. By consuming more vitamin D, you balance your immune system while contributing to normal and healthy muscles, teeth, bones and immune system.

Vitamin B12

Because this vitamin helps create new red blood cells, maintain the nervous system and prevent dementia, it is considered an essential vitamin. Deficiency of B vitamins occurs in the form of decreased taste and sensation as well as indigestion, bloating and altered bowel movements.

If B12 is not to be taken with supplements, you can find it in lean meats and fish, as well as eggs and dairy products. Increasing the intake of b12 ensures effective maintenance of both the central nervous system and the immune system.

Vitamins for hair

The special water-soluble vitamins that you should pay attention to when growing hair are the B vitamin biotin. This is the most effective nutrient for hair and if taken daily you can achieve amazing results. Berthelsen Natural Products offers biotin in various products, such as their Silica Extra and their Beauty Bear HAIR vitamins.

Omega

Berthelsen's algae oil has a high content of healthy fatty acids that we all need. Sources of Omega-3 are often fatty fish, but it is also found in other places, such as nuts or, in this case, seaweed. If you are looking for an alternative to a fish oil, this oil is excellent and at the same time plant-based.